Prevention of varicose veins in the legs

Prevention of varicose veins is the first step in preventing their development. In order for the disease not to be caught by surprise, it is necessary to constantly take care of your health.

Today there is practically no such person who has never encountered varicose veins on the legs at least once. The latest statistics show that this disease affects one in two women and one in five men under the age of 40.

The girl needs prevention of varicose veins

This is due to the fact that most people do not try to maintain their health, but only aggravate the situation, allowing varicose veins to progress. Now you need to understand how to stop the disease formation process and avoid its reappearance.

What is prevention for?

First of all, the prevention of varicose veins is necessary for those who want to stop the progress of the disease. And also not to allow it to develop into more serious forms, such as: thrombophlebitis, phlebothrombosis and trophic ulcers.

Many people are prone to developing this disease due to a hereditary predisposition, while others acquire it due to the peculiarities of their work and lifestyle.

Due to the fact that we have divided all people into two types of varicose vein development, the prevention of varicose veins of the legs will be conditionally divided into two directions:

  • Specific advice and measures for people prone to the appearance of varicose veins due to the natural characteristics of the body and the type of activity (working conditions). A group of people with no obvious signs of varicose veins.
  • A set of preventive measures for people who have already begun to experience the unpleasant consequences of the effects of varicose veins and for those who want to prevent their further development into more severe forms.

Most vein specialists (phlebologists and angiosurgeons) recommend stopping the disease before it occurs rather than trying to cure it later.

Normalization of dead weight

The mass of the human body is the most important indicator of our health. If you are overweight, the cardiovascular system begins to malfunction.

Due to the excess weight, the legs begin to experience excessive pressure from the rest of the body. As a result, the part of the circulatory system, which is located below the waist, begins to experience overload and after a certain period of time (depending on the individual characteristics of each person) ceases to function stably.

Weight loss is an excellent prevention of varicose veins

As a result, varicose veins may begin to appear, so it is important to maintain normal body weight, constantly monitor weight and not allow yourself to gain extra pounds.

Daily food and drink intake should not exceed 2000-2500 calories. To do this, you need to control your daily diet and it is better to follow certain diets and not overeat.

Optimal diet

In order for the walls of veins and blood vessels to always be in good shape, it is necessary to eat foods that have a general strengthening effect on the circulatory system.

These include high-fiber fruits and vegetables such as bran, nuts, soybeans, peas, whole wheat, whole wheat bread, apples, grapefruits, and oranges.

Nutritionists recommend organizing days for yourself 2-3 times a month in which you will only consume fruits, vegetables and juices.

If there are prerequisites for the possible development of varicose veins, then you should categorically refuse to use alcoholic beverages, energy drinks and soda.

Optimal physical activity

Intense physical activity and prolonged standing can also adversely affect lower limb health.

To prevent varicose veins with light exercise, cycling, physical therapy, and short jogging are recommended.

But the most effective methods of preventing varicose veins are lessons in the pool. The main advantages of water procedures:

  1. Water helps relieve stress from all parts of the body at the same time, without harming human health.
  2. During swimming the human body is in a horizontal position, this facilitates the outflow of blood from the legs and does not stagnate there.
  3. There is no shock load on the legs, such as when training on simulators or squatting with a barbell.

Try to walk more often in the forest or park, this will also be a preventive measure in the fight against varicose veins.

Compression clothing, footwear and stockings

To prevent varicose veins, you need to choose the right clothes and shoes you wear.

First of all, you need to give up tight clothing. Any item of clothing that interferes with natural blood circulation should be worn as little as possible. Tight pants or jeans cause blood to stagnate and interfere with the proper functioning of the circulatory system.

Compression stockings for the prevention and treatment of varicose veins

For a therapeutic effect, as well as for preventive purposes, try using elastic stockings or compression tights. You need to dress them correctly, without getting out of bed, while the legs are in a horizontal position.

When used correctly, compression stockings or tights can keep the veins in place all day and allow blood to flow to the heart.

We also want to note that people with varicose veins on their legs need to pay attention to their shoes. If you prefer high-heeled shoes, forget them. The maximum heel length should not exceed 4 centimeters - this is the maximum at which your veins will feel comfortable.


Prevention and treatment of varicose veins with modern drugs is a good method of fighting the disease. Ointments, creams and gels containing the correct ingredients can strengthen blood vessel walls and can be used without consulting a doctor.

Tablets should be taken only after consultation with a specialist. Drugs taken orally (inside) are prescribed only if varicose veins are detected. It is impossible to do without them when inflammatory processes, complications and trophic changes in the saphenous veins have begun.

To date, the most popular and popular pills for varicose veins are:

Taking venotonic drugs for the treatment and prevention of varicose veins
  • Venotonic angioprotective agent with flavonoids. It maintains the tone of the blood vessel walls and prevents them from stretching and also reduces their fragility. This drug also prevents the formation of blood clots. There are contraindications for individual intolerance to the components. Manufacturer France.
  • An angioprotector, which contains the main substance - a bioflavonoid, extracted from plants of the genus Rutovaceae. This drug belongs to the flavonoid group. They increase the strength of the vessel walls and improve the metabolic processes of the circulatory system.
  • Venotonic with vitamin P. This type of tablet allows venous blood to move faster to the heart. It stimulates the muscle fibers of the venous wall and increases its tone. It relieves pain, relieves heaviness in the legs and eliminates cramps.

Cold and hot shower

A contrast shower is very useful for the prevention of varicose veins. It is a very gentle and at the same time effective hardening method. With a sharp drop in temperature, the body is in a stressful situation. Due to the alternation of the use of the flow of hot and cold water, all biological processes in the body are activated.

  • Blood circulation improves.
  • The walls of blood vessels and veins are strengthened.
  • Pain sensations decrease.

This prevention of varicose veins at home will allow you to cope with the disease and will help to have a general strengthening effect on the body.

Folk remedies

Garlic has an excellent purifying and strengthening effect on veins and blood vessels.

Garlic - a folk remedy for the prevention of varicose veins, strengthening the veins

The simplest way is to eat 1 clove of garlic a day with a meal. And there is also a more complicated way.

You need to take 200 grams of garlic and chop it, then let it stand in a dark place. Next, take the garlic gruel and pour 200 grams of alcohol-containing liquid into it. Then, close the dishes and leave them in a cool, dark place (it is not recommended to put them in the refrigerator).

After 10 days have passed, the resulting mass must be squeezed through gauze. We leave the resulting liquid in a cool, dark place for another two days. After the expiration of 2 days, the product will be ready for use.

You need to take the remedy as follows (in drops):

Day Breakfast Dinner Dinner
1 1 2 3
2 4 5 6
3 7 eight nine
4 ten eleven 12
5 13 fourteen 15
6 15 fourteen 13
7 12 eleven ten
eight nine eight 7
nine 6 5 4
ten 3 2 1

It is taken 30 minutes before meals and washed down with water. If after 10 days the tincture remains, continue to take 20 drops per day.

This method of preventing varicose veins should not be used more than once a year.

Prevention of varicose veins by the type of work

For the prevention of varicose veins when working standing or sitting, a special approach is required.

First of all, you need to observe how your legs behave.

To properly relieve your legs during the working day, try to follow some of the following rules:

  1. If on duty, during work it is necessary to constantly stand, then it is necessary to stretch the legs. Stand on your toes 15-20 times every hour. As a result, the calf muscles will begin to work and the blood flow in the legs will improve.
  2. When working in a sitting position it is necessary to purchase or build a footrest 8-10 centimeters high and alternate the position of the lower limbs every hour.
  3. Also try to stretch your knees during the working day so that blood does not stagnate in the popliteal veins.


As you understand, no one is immune from the appearance and development of varicose veins. The main thing to remember is that the main enemy of varicose veins is you and me. Observe preventive measures and the disease with a 90% probability will recede or not appear at all. Take care of your feet while you can!